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How to plan your diet based on BMR?

Running Time: 4:39 09/09/2020

As one suit suit doesn’t fit all then one diet plan will not be viable to all. Each individual's supplement needs are different from one another. We will see how to create a diet plan based on BMR.Your basal metabolic rate refers to the number of calories your body uses each day, at rest, just to keep all your vital organs functioning.
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