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Lower Body Basics, Extra

Challenge Your Lower Body with this Functional Interval Training

Running Time: 6:46 12/13/2017

This lower body basics extra routine works all of the muscles in the legs with a focus on balance, stability and muscular control. Your gluts, quads, hamstring and calves will all be challenged along with your cardiovascular fitness level. An active rest recovery in-between each exercise ensures you are burning the maximum number of calories during the workout.
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